Resilience is the ability to cope in difficult and stressful situations by engaging your inner resources and support networks.
In this current environment, feelings of stress and anxiety are natural, especially when in isolation. However, we can help protect our mental health by learning strategies that build resilience.
This 1.5hr course will help participants recognise common reactions to stress, identify when to seek help and provide them with strategies to build resilience while isolating from the current pandemic.
This course also gives an overview of recommended online mental health and government resources.
This course will mainly be offered through an online webinar format, however, by special arrangement face-to-face delivery to small groups may be available (subject to social distancing measures).
Website Bookings: To book your place in an online webinar from anywhere in Queensland, from the drop down menu under ”select region”, please select “webinar”, and once the booking is completed, the webinar link will be emailed to you.
Phone / Email Bookings: Individuals and Corporate Clients can book a webinar on a date convenient to the student by calling St John QLD on 1300 ST JOHN (785 646) and selecting Option 2, or by emailing firstname.lastname@example.org
Group Bookings: Corporate Clients can call St John QLD on 1300 ST JOHN (785 646) for a no obligation discussion on how we can help with Group webinars or small on-site face-to-face courses.
1.5 hour webinar 1.5 hour face-to-face in small groups by appointment only
- Difference between mental health and mental illness
- Identifying the common reactions to stress
- Identifying when to seek help
- What is resilience and what are the characteristics of resilient people
- How to build on your own resilience
- Mindfulness and meditation
- Helpful resources
Please note this webinar is not a therapy or support group; rather it is an educational session on developing resilience and managing stress in the current environment
Training Materials Provided
Recommended recertification period
Recommended Product/First Aid kits
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